Triathlon Packing Checklist

In attempting to avoid the usual scramble of making sure I’ve packed everything in preparation for a race, here’s a checklist:


  • Swim Cap
  • Goggles
  • Small towel


  • Bike
  • Bike shoes
  • Elastics (rubber bands) for shoes
  • Talcum powder
  • Water bottle
  • Race number (sticker) on seat post
  • Pump tires


  • Running Shoes
  • Race bib (number)

Race Preparation

  • Check race time/wave
  • Know course map
  • Venue (parking and transportation)
  • Carb loading